Still Waters: A Docu Film on Depression

More than three million Filipinos are affected with depression, according to the Department of Health. But in countries like the Philippines, mental health is rarely discussed, let alone acknowledged. Oftentimes, a high profile case is required to trigger conversations regarding the matter. “Still Waters” is a documentary about the journey of a girl who struggles…

Depression: The Window for Helping

Depression is an opportunity for those experiencing it and those witnessing it. To the one experiencing it, this can be a great journey into creating and transforming the bad into wonderful or the pale into colorful by tapping one’s inner warrior. For the witnesses, it is a brave chance to bring hope and show compassion even…

Freedom of a Bipolar Mind

Independence Day. It makes me appreciate the freedom we now have. I am happy we can freely practice religion, freedom of expression, and have choices on what we can watch, buy, or wear. But it also reminds me of some moments when I felt I have lost my freedom. I was once a prisoner of…

Kristel’s Battles

Dear Kristel, I have no right to write about you. Most of us never had a chance to know you. We have no idea what you went through; there is no way we can ever understand why you decided to take your own life. But I remember that day. It was a Friday, March 15th, 2013;…