Need a Breather? Try Old-School Journaling

Journaling serves a sacred purpose: the freedom that writing brings so the soul could wander blissfully.

Staying Away from Online Toxicity

We will continue to rely on the Internet for safer interactions, so here is something to make us better understand behavior in cyberspace to protect ourselves from toxicity, disinformation and misinformation.

The Sixth Spice Girl

‘Nothing could change the fact that, viva forever, I was the Sixth Spice Girl.’

‘Still Waters’: A Docu Film on Depression

‘Still Waters’ is a documentary about the journey of a girl who struggles with mental illness. Diagnosed at a young age, we witness how she copes mentally, physically, and emotionally in an attempt to overcome it.